Easy Daily Mobility circuit

This quick and simple mobility circuit is designed to get the joints moving and releases tight muscles in crucial areas around the hips, flexors, low back, and groin. Designed to do daily in between a busy schedule or after your workout. Enjoy!

1. Cat+ Cow pose: 30-60 seconds

2. Fire Hydrants: 10- reps Each Leg

3. 90-90’s: 30- 60 seconds'

4. Hip Bridges: 10- 20 reps

5. Supine Twist: 30- 60 seconds each side

6. Horizontal leg raise: 10-15 each side

7. Lunge+ Foot raise: 10-20 each side